Welcome to healthy cooking Guide
Healthy Homestyle Cooking Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
How to Pick a Good and Healthy Snack
from:Snacks are very important in our overall diet. They fill us up between meals, add variety to the foods we eat and if we pick the healthy ones, can go a long way in improving our health. Snacks are all around and come in many different shapes and sizes. You can go with fruits, vegetables, sandwiches, chocolate, chips or nuts and the list goes on and on. With all these choices, it can be hard to pick the right one.
There are a few things to consider when choosing a healthy snack. Calories, taste and nutrient content are the most important. Depending on your weight goals, (gain, lose or maintain) calories will play a different role. If you're trying to lose weight, you'll want a snack lower in calories than if you're trying to maintain or gain weight. The amount of calories you should devote to snacks is equal to the total calories in your day minus the calories from your meals (breakfast, lunch and dinner). If you plan on having 2,000 calories today and your meals add up to 1,600 calories, snacks can make up those last 400. This isn't set in stone but it should give you an idea of how many snacks you should eat.
If your snack calorie 'allowance' is high then you can go for higher calorie option: chocolate, potato chips or pretzels. If you go with these options, remember what moderation is. Any food can fit into a healthy diet if it's done in moderation. Eat 1 serving of chocolate or pretzels but not the whole bag.
The biggest consideration you should make when picking a snack is its nutrient content. Each day you need to get 100% of your vitamin and mineral needs. If you aren't getting this from your meals, snacks can help plug the holes. When it comes to how many nutrients a food contains, fruits and vegetables are by far the best. This is why one of the healthiest snack will be a fruit or salad.
If you're not a big fan of fruits, try picking a different one each time you go shopping. Eating an apple a day for a month can get boring but eating an apple a day this week and a peach a day next week adds variety to your diet. To make your salads or vegetables more appealing, use dips, salad dressing or olive oil and vinegar.
Remember that moderation is key with most foods. You can enjoy the occasional candy and chocolate as long as you don't eat multiple servings in one sitting. These foods mixed in with an otherwise complete and healthy diet shouldn't be avoided, they should be enjoyed responsibly.
Snacking helps us get from one meal to another without feeling hungry. The snacks we pick can either help or hurt our weight goals - whether those goals are gaining, maintaining or losing. The Guide to Healthy Snacking has articles, FAQs, tips and tools to help you understand the difference between good, healthy snacks and junk food.
Straight Health was started in July 2006 to spread accurate and easy to understand information about health, diets, exercise and nutrition. At StraightHealth.com you can read articles and tips, use the tools and gain a further understand about the world of health.
Healthy Homestyle Cooking News
Be Thankful For ... Healthy Recipes This Thanksgiving - Tyler Morning Telegraph
Around the holiday season, diabetics and others who are on strict dietary regimens give a resounding sigh of exasperation -- the endless barrage of traditional recipes, the Norman Rockwell image of turkey and all the fixings. But it doesn't have to ...
Read more...Colleges expand choices to tempt every taste bud - Spartanburg Herald-Journal
Expansive salad bars, a plethora of hot stations, meals made to order, even numerous choices for the health conscious - college dining halls seem to have something for everyone with their all-you-can-eat, restaurant-style layouts. Converse College ...
Read more...'Any way you like it': Naples favorite breakfast places - Naples Daily News
So many choices so early in the morning. The most important, though, is where to go. So we asked readers about their favorite breakfast spots in town. Not the fancy buffets with mimosas and way too many choices or the big chains that offer ...
Read more...Dining Listings - Herald Tribune
Send restaurant name, address, phone number, menu with descriptions and contact name and phone number to: theresa.gianquinto@heraldtribune.com, cc: gayle.guynup@heraldtribune.com. Type DINING LISTING in the subject field. Follow up with a call to 361 ...
Read more...Filed under: ClevelandBrowns - Sporting News
I've been challenged once again by JD! I've got to honor someone from my least favorite NFL team which happens to be the Baltimore Ravens. The city of Baltimore has nothing to do with why I have such distain for that franchise. It has everything to ...
Read more...