Welcome to healthy cooking Guide
Cooking Healthy Eating Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
Healthy Recipes - Spicy Fish Tacos With Organic Garnish
from:If you've grown up or spent any kind of time on the west coast of California, and you have a taste for Mexican food, then you know all about fish tacos.
Here is a delicious, nutritiously smart alternative that uses organic vegetables for a garnish to the classic, fresh white fish tacos. The fish is cooked in a light, healthy way, we swap out regular cheese with soy cheese and lastly use all organic vegetables like cabbage, avocados and cilantro to achieve the perfect taco creation. As much a work of art as a great, quick and healthy meal.
For a recipe yield of about 2 complete servings of Spicy Fish Tacos with organic garnish (two tacos each), follow these instructions.
Ingredients for Fish Tacos With Organic Garnish
2 pieces white flaky fish, such as Mahi Mahi or Tilapia
4 -8 corn tortillas
3-4 tablespoons chili bean sauce (Toban Djan)
2 green onions chopped
1/3 cup chopped fresh cilantro leaves
Directions for Fish Tacos With Organic Garnish
Preheat grill to medium-high heat. Oil the pan. Place fish in the pan and dress with chili bean sauce and fresh lime juice. Grill the fish for 4 minutes on the first side and then flip for about 2 minutes and remove. Time may vary based on the type of fish that you use.
Place the tortillas in the oven and heat on warm throughout the cooking process. Divide the fish equally among the tortillas and garnish with any or all of the following.
Garnish for Spicy Fish Tacos
Shredded organic red cabbage
Hot sauce
Shredded soy cheese (mozzarella flavored)
Thinly sliced organic red onion
Chopped organic green onion
Chopped organic cilantro leaves
Salsa
Fresh lime juice (from organic limes)
Top it off with sides of your favorite rice and organic black beans.
Matty Byloos writes and manages the Green Blog known as: Green Eggs and Planet. Brooklin Rogers is a fine cook and a regular Contributor to the blog.
Cooking Healthy Eating News
Rediscovering the Rewards of Cooking From Scratch - MarketWatch
Rediscovering the Rewards of Cooking From Scratch MarketWatch - Much has changed since then, but tough economic times and a growing emphasis on healthy eating are now driving more Americans to seek frugal, ... |
Healthy eating for guys - PennLive.com
Healthy eating for guys PennLive.com, PA - Here's one of Robles' favorite healthy substitutions. It's guaranteed to show off your cooking skills, even if you don't really have any. ... |
Have a healthy Thanksgiving - WSLS.com
Have a healthy Thanksgiving WSLS.com, VA - With no meals ready to go at home, she says many people hit the drive-thru instead of cooking. By eating at restaurants, Lunsford said people consume more ... |
Substitutions Make Holiday Fare Healthier - U.S. News & World Report
Substitutions Make Holiday Fare Healthier U.S. News & World Report, DC - As for a main course, turkey -- especially turkey breast -- provides the lowest fat and highest protein, with baking being the healthiest cooking method, ... |
Cooking Healthy: Give the kids lower-fat chicken fingers - Winston-Salem Journal (registration)
Cooking Healthy: Give the kids lower-fat chicken fingers Winston-Salem Journal (registration), NC - Recipe from EatingWell Healthy in a Hurry Cookbook (The Countryman Press, 2006) by the editors of Eating Well magazine. 1. Heat the oven to 475 degrees. ... |